YOUR CUSTOMIZED PERSONAL TRAINING PLAN INCLUDES:
Imagine a world where you spend less time at the gym while getting closer to your goals then you’ve ever been. At Move Strong Training, one on one personal training is highly specialized and designed to maximize your time in the gym, helping you reach your goals as quickly and efficiently as possible.
Have a friend or two that has similar fitness goals? We find that small group trianing with two or three people can be an effective and economic way to get many of the benefits of one on one training. When your friends are counting on you to show up and work hard to reach similar goals, it can add a whole new level of accountability and encouragement.
YOUR CUSTOMIZED PERSONAL TRAINING PLAN INCLUDES:
Designed to find and improve your weakness from the start so you can get stronger faster without risking injury.
At Move Strong Training, we prioritize full body functional strength training that scorches calories while it teaches you to move efficiently and athletically.
Let us introduce you to interval training and teach you how to get the most out of your cardio in the least amount of time.
We’ll guide you through the often confusing world of nutrition and teach you how to find the foods that make you feel your best.
Rachel is a dedicated, hardworking, and motivating trainer. She will take into account all that you bring and design a personal program to meet your goals and bring you beyond where you thought you could ever go.
Rachel is awesome! She is very professional and definitely knows her stuff. She does a great job of tailoring her workouts to suit my needs and goals. I was always intimidated by the idea of a personal trainer, but Rachel has been very comfortable to work with as she is motivating and encouraging no matter what level you are at.
Rachel is awesome! She has been training me for almost two years and I’ve become so much stronger and increased my cardio endurance dramatically. Especially in the beginning when my aerobic ability was abysmal, she was able to assess my limits and make adjustments to the exercises so I could build up to higher intensity sessions. I’d highly recommend Rachel for anyone who wants to get back into the gym or just wants some help along the way.
Rachel is AMAZING. She is a great trainer and person. She pushes you because she KNOWS you can do it, even when you don’t think you can. She knows her stuff and is a pleasure to have kick your butt into shape.
Rachel is, by far, the best trainer I’ve worked with. Training sessions with her have been one of the best (if not the best) investments I’ve made. She always changes up our sessions so I never get bored, challenges me whilst ensuring my safety, and is an incredible motivator. I have seen some incredible changes and I am so much happier and confident about my body and athletic ability. These changes have translated into other areas of my life, which I am definitely grateful for.
Go with Move Strong Training! You body and mind will benefit.
Rachel is the best personal trainer I have ever worked with. The personal routines she works up for me are balanced, strenuous, have developed my core, increased my cardio, and are always a challenge. In the past year I have lost 7 pounds and have kept it off without watching my diet. I would recommend Move Strong Training to anyone wanting to make significant progress in physical fitness.
At Move Strong Training, we believe fitness should be functional for your life, which means learning to move better while building muscle and losing fat. We are passionate about learning new ways to help the body move the way it was born to move and we hope to teach all of our clients that their bodies are capable of so much more than they ever realized.
When you work with Move Strong Training, the emphasis will always be on you. We’ll design an individual program that’s tailored to your goals and your body. So whether you want to run a marathon, summit a mountain, or simply have the energy to play with your kids, let us teach you how to move strong.
Rachel Randall – founder of Move Strong Training – is a certified personal trainer through the National Academy of Sports Medicine. She has taught classes in kickboxing and weightlifting, and has a black belt in Tae Kwon do. She is also certified in injury prevention and correction through NASM CES and FMS.
Rachel first got serious about fitness when she started rock climbing in 2007 – the first sport that really inspired her to become stronger and move better. It transformed the way she viewed her body and what it was capable of. Now Rachel uses that passion to help others find what inspires them to become faster, stronger, healthier and happier in their own skin.
Whatever your fitness goals, Rachel will help you get there safely and efficiently. You might just find a new appreciation for your body and all that it can do!
1618 Bellevue Ave, Seattle, WA 98122